Goodbye Diabetes, 11% Bodyfat, and 5 Sizes!

“Your blood sugar is 106 and you’re pre-diabetic.”

Not exactly the scenario we envision when we go to the doctor for a check-up, but those are the words Brenna McNeil’s doctor told her last fall.

That’s when I got the text from Brenna saying she wanted to come back to boot camp after taking some time off.

Sure many of us have the best of intentions when we say we’re going to take some time off or try something else but as so often happens LIFE was starting to have it’s way.

Brenna quickly found herself carrying around extra weight which led to all sorts of excuses to stay home instead of participating in things with family and friends.

That meant NO beach, NO shorts, and NO short sleeves.

The only time Brenna felt truly comfortable enough to go out and do things was in cold weather when she could cover up (living in Santa Clarita it’s not like we have a ton of cold weather).

Now just to be extra-devious Life tried to sabotage her by planting seeds of self-doubt in her head before she even started…

“I don’t think I can do it.”

I don’t think I can lift heavy.”

But Brenna stuck to her guns told that voice to “shut up” and stepped onto the big blue floor at boot camp.

In that time she has found the strength and confidence to burn off 32 pounds, 11% bodyfat, 5 sizes AND dropped her blood sugar 20 points to 86!

Here’s the crazy thing…she did it on a meal plan that let her knock back ice blended mocha’s, bean burrito’s, fries, burgers, brownies and coffee ice cream with peanut butter on top.

What she’ll tell anyone who finds themselves on the fence about getting started is “Just give it a try. You have absolutely nothing to lose and everything to gain.

Whether your doctor has told you you’re pre-diabetic, you use the cold weather to cover up too, or you just don’t think you can do it, give me a call 661 505-8193 and try a workout on me. Sometimes that’s all it takes to give you the confidence to find your strength and confidence.

Committed to your success,

-Johnny

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