How To Help Your Lower-Back Feel Better In 30 Seconds

As a fitness expert and boot camp owner in Valencia I know that many of my clients spend a lot of time sitting at a desk. Many of those same clients also have some low back pain.

Does Your Warmup Suck?

So many people simply hop on a treadmill for a “5 minute warmup” before their workout. That’s fine if you’re workout involves walking or running, but if you’re warming up to lift weights, you really gotta keep reading this.

How To Pain-Proof Your Workout

Would you agree with me that we all do things in our daily lives that have an effect on our bodies?

Sitting at a desk, standing for hours, carrying things, or whatever it is you do at your J-O-B takes its toll on you.

Santa Clarita Boot Camp Secrets To Breaking Your Weight Loss Plateau

Heck…even my boot camp clients in Santa Clarita have fessed up.

Do you know what I’ve found to be the consistent factor time and time again when I see people whose body’s haven’t changed in months or years?

What’s Wrong With Those Maniacs?

I was on a phone consultation with a Fit Body Boot Camp prospect the other day, and when she told me what happened to her, I freakin’ lost it…

You, Your Dream Body, and Pau Gasol

…your butt and gut get weak, which usually results in back or hip issues.

Welcome to My New Blog!

Over the years, I helped many many people achieve the best shape of their lives.
That’s my focus and passion.
On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping,
and so much more!
Looking forward to getting to know you and
helping you with your fitness goals.
-John