Injury Prevention

How To Help Your Lower-Back Feel Better In 30 Seconds

Posted by on December 12, 2010 at 12:00 am

As a fitness expert and boot camp owner in Valencia I know that many of my clients spend a lot of time sitting at a desk. Many of those same clients also have some low back pain.

Does Your Warmup Suck?

Posted by on November 14, 2010 at 12:00 am

So many people simply hop on a treadmill for a “5 minute warmup” before their workout. That’s fine if you’re workout involves walking or running, but if you’re warming up to lift weights, you really gotta keep reading this.

How To Pain-Proof Your Workout

Posted by on August 30, 2010 at 8:56 pm

Would you agree with me that we all do things in our daily lives that have an effect on our bodies?

Sitting at a desk, standing for hours, carrying things, or whatever it is you do at your J-O-B takes its toll on you.

Santa Clarita Boot Camp Secrets To Breaking Your Weight Loss Plateau

Posted by on August 2, 2010 at 2:52 pm

Heck…even my boot camp clients in Santa Clarita have fessed up.

Do you know what I’ve found to be the consistent factor time and time again when I see people whose body’s haven’t changed in months or years?

What’s Wrong With Those Maniacs?

Posted by on June 28, 2010 at 8:54 pm

I was on a phone consultation with a Fit Body Boot Camp prospect the other day, and when she told me what happened to her, I freakin’ lost it…

You, Your Dream Body, and Pau Gasol

Posted by on June 21, 2010 at 7:24 pm

…your butt and gut get weak, which usually results in back or hip issues.

Welcome to My New Blog!

Posted by on May 5, 2010 at 6:07 pm

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your […]