No Brakes, Dog Size Boulders, and A Fat Loss Secret

Santa Clarita Fit Body Boot Camp owner John Bocobo tells you how a scar on his knee led to a fat loss secret.

Fat Loss To-Don’t List

I tell a lot of my boot camp clients in Santa Clarita that they have to lift weights. So what do they do? Show up with 3-5 pound dumbbells. Really?

Santa Clarita Boot Camp Experts’ 3 Tips When You Lack Motivation

Part of succeeding at new and challenging things is putting a big-ass smackdown on that little voice in your head that will make up any excuse for you not to succeed at weight loss and keep you in your current state. Sadly many people listen to that voice.

How To Overcome Fear and Doubt and Get Anything You Want In Life

I’m going to start exercising and watching my diet as soon as I get my business in order, or get over this cold, or when January rolls around.
Bullshit! You’re afraid of change. You doubt you can take and keep it off. You don’t think you REALLY deserve it.

You Don’t Have To Be Powerless To Holiday Weight

We are officially in the thick of it people. The 5 weeks of the year where most people gain an extra 8-10 pounds of…holiday weight.
At my boot camp in Santa Clarita we’re showing lots of local residents how to enjoy their holiday meals without gaining weight from Thanksgiving through New Year’s.

Some Things I’m Thankful For

Santa Clarita boot camp expert gives thanks after finding a way to help more people with his fitness training.

You Don’t Need Me To Help You Succeed

7 Weeks ago I ran my very first 6-Week Body Transformation. I took on 15 new clients with the goal of creating a fat loss program in the Santa Clarita Valley that was so amazing in the first 6 weeks that you’d be totally motivated to continue.
The program was pretty straight forward. Do exactly what [...]

Be The Pig

There are many things is life that can be reduced to either fiction or fact.

Here is an example of fiction: It is too late for you to change your body and your health because you are (pick any) too old, too tired, too busy, too many kids, work weird hours, too much of a giant wuss etc.

My Personal Secret Weapon Against The Darkness

So there I was in my room with my hand on my chest speaking to the air and touching my temple. Did I feel an immediate change? No. But I kept doing it for the next month and then—DAYUM!

How Lebron James Can Get You In Your Best Shape Ever!

Lebron James leaves Cleveland
The man wants an NBA Championship. I get that.
What I don’t get is this–Why didn’t he go with the purple and gold?

You see, there’s a success principle that goes something like this:
If you want to achieve success surround yourself with people who’ve done what you want…
Then do what they did to achieve [...]