Two Guys Told Me To ‘Just Be Cool’
Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’
Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’
On the count of 3, we 4 brain-virgins went down the hatch. I pressed the brains to the roof of my mouth while the words “it’s supposed to taste creamy” kept re-playing in my head.
The other day I posted a workout on Facebook that I struggled with. It was simple, 300 push-ups and 300 Jumping Jacks. After about 100 push-ups I wanted to give up.
I thought…
Who is going to know?
Top ‘stress release’ secret revealed by Santa Clarita personal trainer John Bocobo.
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I tell a lot of my boot camp clients in Santa Clarita that they have to lift weights. So what do they do? Show up with 3-5 pound dumbbells. Really?
Part of succeeding at new and challenging things is putting a big-ass smackdown on that little voice in your head that will make up any excuse for you not to succeed at weight loss and keep you in your current state. Sadly many people listen to that voice.
I’m going to start exercising and watching my diet as soon as I get my business in order, or get over this cold, or when January rolls around.
Bullshit! You’re afraid of change. You doubt you can take and keep it off. You don’t think you REALLY deserve it.
We are officially in the thick of it people. The 5 weeks of the year where most people gain an extra 8-10 pounds of…holiday weight.
At my boot camp in Santa Clarita we’re showing lots of local residents how to enjoy their holiday meals without gaining weight from Thanksgiving through New Year’s.
Santa Clarita boot camp expert gives thanks after finding a way to help more people with his fitness training.