Mindset

Two Guys Told Me To ‘Just Be Cool’

Posted by John on June 12, 2011 at 12:00 am

Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’

Could It Really Be Possible To Succeed At Anything In Life By Eating Pig Brains?

Posted by John on May 22, 2011 at 12:00 pm

On the count of 3, we 4 brain-virgins went down the hatch. I pressed the brains to the roof of my mouth while the words “it’s supposed to taste creamy” kept re-playing in my head.

Beating Your Inner Demons!

Posted by John on May 8, 2011 at 12:05 am

The other day I posted a workout on Facebook that I struggled with. It was simple, 300 push-ups and 300 Jumping Jacks. After about 100 push-ups I wanted to give up.

I thought…

Who is going to know?

When This Santa Clarita Personal Trainer Gets ‘Stressed Out’ This Is What He Does

Posted by John on March 20, 2011 at 9:00 am

Top ‘stress release’ secret revealed by Santa Clarita personal trainer John Bocobo.

No Brakes, Dog Size Boulders, and A Fat Loss Secret

Posted by John on March 13, 2011 at 1:37 pm

Santa Clarita Fit Body Boot Camp owner John Bocobo tells you how a scar on his knee led to a fat loss secret.

Fat Loss To-Don’t List

Posted by John on March 7, 2011 at 6:46 am

I tell a lot of my boot camp clients in Santa Clarita that they have to lift weights. So what do they do? Show up with 3-5 pound dumbbells. Really?

Santa Clarita Boot Camp Experts’ 3 Tips When You Lack Motivation

Posted by John on February 13, 2011 at 9:02 pm

Part of succeeding at new and challenging things is putting a big-ass smackdown on that little voice in your head that will make up any excuse for you not to succeed at weight loss and keep you in your current state. Sadly many people listen to that voice.

How To Overcome Fear and Doubt and Get Anything You Want In Life

Posted by John on January 9, 2011 at 8:00 pm

I’m going to start exercising and watching my diet as soon as I get my business in order, or get over this cold, or when January rolls around.
Bullshit! You’re afraid of change. You doubt you can take and keep it off. You don’t think you REALLY deserve it.

You Don’t Have To Be Powerless To Holiday Weight

Posted by John on November 28, 2010 at 2:36 pm

We are officially in the thick of it people. The 5 weeks of the year where most people gain an extra 8-10 pounds of…holiday weight.
At my boot camp in Santa Clarita we’re showing lots of local residents how to enjoy their holiday meals without gaining weight from Thanksgiving through New Year’s.

Some Things I’m Thankful For

Posted by John on November 21, 2010 at 3:57 pm

Santa Clarita boot camp expert gives thanks after finding a way to help more people with his fitness training.