Do you ever find yourself dragging your butt to the gym and trudging through a workout?
Are you satisfied, no—scratch that, blown away with your fitness results?
If you’re frustrated with your fitness results, then I have something for you that can help you break through the wall, and it has nothing to do with eating right [...]
Many, many people desperately want to lose weight and feel better, but are deeply afraid of joining “the gym”…
that’s where specialized places like “women only” gyms became popular because they provide a non-intimidating environment to help women get in shape.
There’s just one problem with places like Curve’s—they will put inches on you.
Here’s the deal. Take [...]
Over the years, I helped many many people achieve the best shape of their lives.
That’s my focus and passion.
On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping,
and so much more!
Looking forward to getting to know you and
helping you with your fitness goals.
-John
First of all it’s great to be back from Fitness Business Summit 2010 in Anaheim. I had a great time and learned a ton. It’s funny whenever I go to these types of events it always feels like my noggin gets cracked open while dump truck after dump truck of info is poured in. Soooo [...]
I’ve been exercising since the 5th grade. I am now 38, that is over 20 years of sweating and loving every minute of it. There is something that troubles me though—and that’s seeing people start exercising and not lasting more than 3 weeks.
Where’s the love people?
Don’t even start with “…well that’s because you’re one of [...]
I’ve had several clients over the years start training with me. They were all fired up about losing inches, feeling better about themselves, and getting in shape, only to have all their enthusiasm and momentum come to a screeching halt.
The client vanishes, stops showing up to their workouts, won’t return my calls, and I’m left [...]
Have you ever felt like you keep busting your ass in the gym, but it just takes waaaay too long to get rid of that tire around your waist?
All you want is to see some weight loss to get you going, but no matter how many more extra minutes of cardio you do or [...]
Have you ever had a book that you could read again and again?
For me one of those books is “Secrets of The Millionaire Mind” by T Harv Eker.
I started writing this during my train trip to Santa Barbara because something in the book stopped me dead in my tracks:
“…the first step to any change is [...]
