“Outta My Way!” Morning Muffins

Posted by on August 14, 2011 at 12:00 pm

If this sounds familiar… “I’m not a breakfast person.” …well guess what sunshine? I”m talking to YOU = ) Consider this—from the time you go to bed until the time you wake up in the morning your body’s metabolism sloooows doooown. By skipping breakfast you’re making your body’s fat furnace feel more like a cold […]

“Dairy Free” Chocolate Mousse Recipe

Posted by on August 7, 2011 at 12:00 pm

My girlfriend whipped this up the other day and it was really freakin’ tasty. I even started to think you could use this as filling for a “healthy” cannoli, custard, or icing. It’s that good.

Valencia Personal Trainer Dishes Up Orzo Salad

Posted by on June 5, 2011 at 8:33 am

Leslie brings some pretty awesome energy to our workouts and it has helped her to lose over 30 pounds. When she’s not burning fat with us Leslie is a private chef in the Santa Clarita Valley, and she was gracious enough to share this terrific healthy salad with us.

Valencia Fitness Trainer and Fat Loss Expert Whips Up A Killer Quick Kale Salad

Posted by on March 27, 2011 at 12:00 am

Valencia fitness trainer and fat loss expert, John Bocobo shows you how to whip up an awesome nutrient dense Kale Salad. It’s just the type of clean eating food you want to have in your fat loss nutrition because it scores a perfect 1000 on Whole Foods’ ANDI Nutrition Rating.

If You Are Asking ‘What To Eat Before I Workout?’ This Saugus Personal Trainer Has Your Simple Answer

Posted by on February 6, 2011 at 10:58 am

Just make sure you understand that you’re eating for energy before your workout. That means some type of simple carb paired with a protein that gets into your system quickly. Shoot for something in the neighborhood of a 2-to-1 ratio of carbs to protein.

Santa Clarita Boot Camp – Easy Protein Packed Meatless Recipes

Posted by on January 23, 2011 at 8:16 am

Don’t get me wrong I am a card-carrying member of club carnivore, who likes his Ribeye’s done medium rare. But most days my palette leans towards clean eating and clean proteins.

De-Constructed Sushi Bowl

Posted by on November 8, 2010 at 12:00 am

I’m coming at you with my version of a De-constructed Crispy Salmon Skin Sushi Bowl from a book given to me by one of my boot campers called ‘Super Natural Cooking’.

Don’t even start with “you don’t like raw fish” or “this sounds hard to make”. This is really easy to make, and the fish is cooked. There’s a citrus soy dressing you’ll be making that kicks total ass, and you can use it for chicken and steak too.

The Voice In My Head Said To Do It

Posted by on September 12, 2010 at 12:56 pm

One of my favorite snack items is hummus. It’s super-versatile, you can dip veggies in it or whole wheat pita, and even use it in place of mayo as a sandwich spread.

Could It Really Be Possibe To Have A Flat Belly And Eat Pancakes Too?

Posted by on August 15, 2010 at 12:00 pm

Pancakes. Yummy right?

Good for you when you’re trying to lose inches?—Well…

Thanks to Tosca Reno I’m sharing this healthy and tasty Cottage CCheese Pancake recipe with you this week.

These are a great alternative when you’ve got the oatmeal and whole-wheat toast blahs.

Would You Eat Raw Food?

Posted by on July 5, 2010 at 10:24 pm

It took my preconceptions about “Raw Food” and gave them a huge smackdown. We’re not vegan at all but I love this place. If you’re ever in the O.C. looking for a healthy restaurant stop on by.