Tag Archive

5 Powerful Non-Exercise Fat Loss Secrets From Valencia Fitness Trainer

Published on January 22, 2012 By John

Hey you just started a workout program. Wahoo congratulations! Before you lift one more weight keep reading this because it has everything to do with you reaching your goal and nothing to do with exercise. I’ve helped hundreds of people lose weight and feel better about themselves and I’ve discovered that the missing element for […]

Lose The Muffin Top Without Exercise

Published on November 13, 2011 By John

http://www.dayumilookgood.com/ Personal trainer John Bocobo visits Lisa Drago, owner of Just Between Us Boutique in Valencia. A high-end consignment shop, and learns how to get rid of the muffin top without exercise.

2 Ways To Avoid Gaining 15 Pounds For The Holidays

Published on November 6, 2011 By John

Exercise is the first thing people cut when they get busy, and the holiday season is notorious for empty gyms from Santa Clarita to San Antonio.

How To Get Better At Squats

Published on October 23, 2011 By John

Santa Clarita boot camp trainer John Bocobo shares his Squat-In-3-Steps Method to help you lift your saggy buns off your thighs.

Booty-fied and Firm-ified Workout From Newhall Personal Trainer John Bocobo

Published on August 22, 2011 By John

http://www.dayumilookgood.com/ Newhall personal trainer John Bocobo sharing his best firming and toning tips. In this video John brings you an all-new butt and thigh firming and lifting workout. http://www.dayumilookgood.com/

How To Get Better At Pushups From Santa Clarita Personal Trainer John Bocobo

Published on January 30, 2011 By John

Pushups. One of those exercises that has been around forever, yet few people do correctly.

At my fat burning boot camp, pushups and their evil cousins t-pushups, hindu pushups, and grasshopper pushups can be found on the exercise menu on most days.

The “You Don’t Need No Stinkin’ Gym” Method of Getting Fit

Published on October 4, 2010 By John

One of my favorite ways to workout is by not going to the gym. All you’ll need for a butt kicking workout is YOU, and a simple template that will allow you to put together a ton of different workouts.

It takes away any excuses you might have for not belonging to a gym, going on vacation and not having equipment or the hotel gym being equipped with things from the stone-age.