Hey you just started a workout program. Wahoo congratulations! Before you lift one more weight keep reading this because it has everything to do with you reaching your goal and nothing to do with exercise. I’ve helped hundreds of people lose weight and feel better about themselves and I’ve discovered that the missing element for […]
http://www.dayumilookgood.com/ Personal trainer John Bocobo visits Lisa Drago, owner of Just Between Us Boutique in Valencia. A high-end consignment shop, and learns how to get rid of the muffin top without exercise.
Exercise is the first thing people cut when they get busy, and the holiday season is notorious for empty gyms from Santa Clarita to San Antonio.
Santa Clarita boot camp trainer John Bocobo shares his Squat-In-3-Steps Method to help you lift your saggy buns off your thighs.
http://www.dayumilookgood.com/ Newhall personal trainer John Bocobo sharing his best firming and toning tips. In this video John brings you an all-new butt and thigh firming and lifting workout. http://www.dayumilookgood.com/
Pushups. One of those exercises that has been around forever, yet few people do correctly.
At my fat burning boot camp, pushups and their evil cousins t-pushups, hindu pushups, and grasshopper pushups can be found on the exercise menu on most days.
One of my favorite ways to workout is by not going to the gym. All you’ll need for a butt kicking workout is YOU, and a simple template that will allow you to put together a ton of different workouts.
It takes away any excuses you might have for not belonging to a gym, going on vacation and not having equipment or the hotel gym being equipped with things from the stone-age.