Spring is here in Santa Clarita, and if you want to walk tall and proud with a sexy pair of arms here’s one thing we do at Fit Body Boot Camp you can do now.
How a TRX Atomic Pushup/Low Pullup challenge during Fit Body Boot Camp’s World Conference can help you get out of the workout “blahs”.
Hey my friend Shawna Kaminski from Canada is an awesome fit pro and cool to hang with. She was gracious enough to do a guest post for us that I’m sure will answer the question –”How can I lose weight?” for my vegetarian and on-the-fence vegetarian peeps.
Shawna and I know each other from Fit Body [...]
Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’
Leslie brings some pretty awesome energy to our workouts and it has helped her to lose over 30 pounds. When she’s not burning fat with us Leslie is a private chef in the Santa Clarita Valley, and she was gracious enough to share this terrific healthy salad with us.
Way too many people don’t make a big enough deal out of lifting weights for fat loss. I’ve run into my fair share of clients, and people in line at the grocery store who ‘only do cardio’. Okay…if you’re really serious about being fit, here are some simple ways lifting weights can help you look and feel amazing.