Tag Archive

5 Powerful Non-Exercise Fat Loss Secrets From Valencia Fitness Trainer

Published on January 22, 2012 By John

Hey you just started a workout program. Wahoo congratulations! Before you lift one more weight keep reading this because it has everything to do with you reaching your goal and nothing to do with exercise. I’ve helped hundreds of people lose weight and feel better about themselves and I’ve discovered that the missing element for […]

State of Fitness 2012

Published on January 8, 2012 By John

Santa Clarita boot camp trainer John Bocobo describes the state of fitness and things to look for after New Year 2012.

2 Ways To Avoid Gaining 15 Pounds For The Holidays

Published on November 6, 2011 By John

Exercise is the first thing people cut when they get busy, and the holiday season is notorious for empty gyms from Santa Clarita to San Antonio.

Just Because You’re Traveling, Doesn’t Mean Your Fitness Has To Say–“Sayonara”

Published on June 28, 2011 By John

http://www.dayumilookgood.com/ John from Fit Body Boot Camp in Santa Clarita shows you how to travel during the Summer without leaving your fitness behind. Check out these 3 quick and intense fat burning workouts that don’t require tons of equipment or long hours in the gym.

Two Guys Told Me To ‘Just Be Cool’

Published on June 12, 2011 By John

Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’

When This Santa Clarita Personal Trainer Get Bored At The Gym This Is What He Does

Published on February 28, 2011 By John

There’s a ton of shiny stuff in that big box. But what happens when you get bored? Trust me it’s gonna happen at some point, it happens to me all the time.

Here are some of my favorite ways to mix it up and fight workout boredom.

How To Get Better At Pushups From Santa Clarita Personal Trainer John Bocobo

Published on January 30, 2011 By John

Pushups. One of those exercises that has been around forever, yet few people do correctly.

At my fat burning boot camp, pushups and their evil cousins t-pushups, hindu pushups, and grasshopper pushups can be found on the exercise menu on most days.

My Top Fitness Prediction For 2011

Published on January 2, 2011 By John

Have you made your resolution for 2011 yet? Does it have anything to do with getting in shape and weight loss?