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How To Help Your Lower-Back Feel Better In 30 Seconds

Published on December 12, 2010 By John

As a fitness expert and boot camp owner in Valencia I know that many of my clients spend a lot of time sitting at a desk. Many of those same clients also have some low back pain.

How To Pain-Proof Your Workout

Published on August 30, 2010 By John

Would you agree with me that we all do things in our daily lives that have an effect on our bodies?

Sitting at a desk, standing for hours, carrying things, or whatever it is you do at your J-O-B takes its toll on you.