Fit Body Boot Camp owner John Bocobo has an accident in the kitchen that ends up being a really tasty recipe for an after workout meal.
http://www.dayumilookgood.com Lentil taco recipe from Santa Clarita boot camper.
Just make sure you understand that you’re eating for energy before your workout. That means some type of simple carb paired with a protein that gets into your system quickly. Shoot for something in the neighborhood of a 2-to-1 ratio of carbs to protein.
Don’t get me wrong I am a card-carrying member of club carnivore, who likes his Ribeye’s done medium rare. But most days my palette leans towards clean eating and clean proteins.