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Kitchen Accident Surprise From Santa Clarita Personal Trainer

Published on April 7, 2013 By John

Fit Body Boot Camp owner John Bocobo has an accident in the kitchen that ends up being a really tasty recipe for an after workout meal.

Lentil Tacos Recipe From Santa Clarita Boot Camper

Published on October 30, 2011 By John

http://www.dayumilookgood.com Lentil taco recipe from Santa Clarita boot camper.

If You Are Asking ‘What To Eat Before I Workout?’ This Saugus Personal Trainer Has Your Simple Answer

Published on February 6, 2011 By John

Just make sure you understand that you’re eating for energy before your workout. That means some type of simple carb paired with a protein that gets into your system quickly. Shoot for something in the neighborhood of a 2-to-1 ratio of carbs to protein.

Santa Clarita Boot Camp – Easy Protein Packed Meatless Recipes

Published on January 23, 2011 By John

Don’t get me wrong I am a card-carrying member of club carnivore, who likes his Ribeye’s done medium rare. But most days my palette leans towards clean eating and clean proteins.