Valencia personal trainer John Bocobo reveals the 10 cereals with the most sugar.
Hey you just started a workout program. Wahoo congratulations!
Before you lift one more weight keep reading this because it has everything to do with you reaching your goal and nothing to do with exercise. I’ve helped hundreds of people lose weight and feel better about themselves and I’ve discovered that the missing element for many [...]
http://www.dayumilookgood.com/ Personal trainer John Bocobo visits Lisa Drago, owner of Just Between Us Boutique in Valencia. A high-end consignment shop, and learns how to get rid of the muffin top without exercise.
After an hour of this…
I hear this (alot)
“Hey John, what is the best bar to eat?”
The truth of the matter is I can’t stand bars. Most of them taste like glue and paper.
In my opinion, I’d tell you to eat real food first.
Of course there are times when we can’t get real food. So we [...]
Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’
Leslie brings some pretty awesome energy to our workouts and it has helped her to lose over 30 pounds. When she’s not burning fat with us Leslie is a private chef in the Santa Clarita Valley, and she was gracious enough to share this terrific healthy salad with us.
Lady’s you’ve been busting your butt during our fat burning workouts, and now is your time to shine. Summer is about to swing the doors wide open and Santa Clarita fashion expert Erika Hawkins of Sassy Fashion has the trendy clothes for your fit and firm self.
Valencia Weight Loss Expert John Bocobo sharing his favorite tips and exercises
http://www.dayumilookgood.com – John shows his favorite ‘on the road’ workout The 10×10 Travel Workout Method. It’s quick and effective at burning fat while giving you ton’s of time to go be a tourist.
Valencia fitness trainer and fat loss expert, John Bocobo shows you how to whip up an awesome nutrient dense Kale Salad. It’s just the type of clean eating food you want to have in your fat loss nutrition because it scores a perfect 1000 on Whole Foods’ ANDI Nutrition Rating.
As a fitness expert and boot camp owner in Valencia I know that many of my clients spend a lot of time sitting at a desk. Many of those same clients also have some low back pain.