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Valencia Personal Trainer Reveals The Top 10 Sugar Loaded Kids Cereals

Published on January 29, 2012 By John

Valencia personal trainer John Bocobo reveals the 10 cereals with the most sugar.

5 Powerful Non-Exercise Fat Loss Secrets From Valencia Fitness Trainer

Published on January 22, 2012 By John

Hey you just started a workout program. Wahoo congratulations!
Before you lift one more weight keep reading this because it has everything to do with you reaching your goal and nothing to do with exercise. I’ve helped hundreds of people lose weight and feel better about themselves and I’ve discovered that the missing element for many [...]

Lose The Muffin Top Without Exercise

Published on November 13, 2011 By John

http://www.dayumilookgood.com/ Personal trainer John Bocobo visits Lisa Drago, owner of Just Between Us Boutique in Valencia. A high-end consignment shop, and learns how to get rid of the muffin top without exercise.

The Secret Is Out…Valencia Personal Trainer Spills The Beans On The Best Energy Bars

Published on July 3, 2011 By John

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After an hour of this…
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I hear this (alot)
“Hey John, what is the best bar to eat?”
The truth of the matter is I can’t stand bars. Most of them taste like glue and paper.
In my opinion, I’d tell you to eat real food first.
Of course there are times when we can’t get real food. So we [...]

Two Guys Told Me To ‘Just Be Cool’

Published on June 12, 2011 By John

Santa Clarita personal trainer and boot camp owner John Bocobo remembers the lesson he learned from two guys to ‘Just Be Cool’

Valencia Personal Trainer Dishes Up Orzo Salad

Published on June 5, 2011 By John

Leslie brings some pretty awesome energy to our workouts and it has helped her to lose over 30 pounds. When she’s not burning fat with us Leslie is a private chef in the Santa Clarita Valley, and she was gracious enough to share this terrific healthy salad with us.

3 Tips For A Hot Summer Outfit From Sassy Fashion

Published on May 30, 2011 By John

Lady’s you’ve been busting your butt during our fat burning workouts, and now is your time to shine. Summer is about to swing the doors wide open and Santa Clarita fashion expert Erika Hawkins of Sassy Fashion has the trendy clothes for your fit and firm self.

Valencia Fitness Trainer John Bocobo’s Quick And Effective: 10 x 10 Travel Workout Method

Published on April 3, 2011 By John

Valencia Weight Loss Expert John Bocobo sharing his favorite tips and exercises
http://www.dayumilookgood.com – John shows his favorite ‘on the road’ workout The 10×10 Travel Workout Method. It’s quick and effective at burning fat while giving you ton’s of time to go be a tourist.

Valencia Fitness Trainer and Fat Loss Expert Whips Up A Killer Quick Kale Salad

Published on March 27, 2011 By John

Valencia fitness trainer and fat loss expert, John Bocobo shows you how to whip up an awesome nutrient dense Kale Salad. It’s just the type of clean eating food you want to have in your fat loss nutrition because it scores a perfect 1000 on Whole Foods’ ANDI Nutrition Rating.

How To Help Your Lower-Back Feel Better In 30 Seconds

Published on December 12, 2010 By John

As a fitness expert and boot camp owner in Valencia I know that many of my clients spend a lot of time sitting at a desk. Many of those same clients also have some low back pain.