Quick fat melting Tabata workout for your arms, buns, thighs, and belly when you’re on the road. Also includes an easy way to maintain your motivation from Santa Clarita weight loss expert John Bocobo.
Fit Body Boot Camp owner John Bocobo has an accident in the kitchen that ends up being a really tasty recipe for an after workout meal.
How a TRX Atomic Pushup/Low Pullup challenge during Fit Body Boot Camp’s World Conference can help you get out of the workout “blahs”.
John Bocobo, from Santa Clarita Fit Body shares a fat burning workout he “lab tested” at his boot camp, to help you lose inches now, after the New Year, or whenever you decide to start.
Santa Clarita boot camp trainer does a Cruise Quicky Workout in Cabo
http://www.dayumilookgood.com/ Newhall personal trainer John Bocobo sharing his best firming and toning tips. In this video John brings you an all-new butt and thigh firming and lifting workout. http://www.dayumilookgood.com/
Santa Clarita Fit Body Boot Camp owner John Bocobo sharing his favorite tips and exercises. http://scfitbody.com – John goes on a rant about something many people do. Are you making the same mistake?
There’s a ton of shiny stuff in that big box. But what happens when you get bored? Trust me it’s gonna happen at some point, it happens to me all the time.
Here are some of my favorite ways to mix it up and fight workout boredom.
Part of succeeding at new and challenging things is putting a big-ass smackdown on that little voice in your head that will make up any excuse for you not to succeed at weight loss and keep you in your current state. Sadly many people listen to that voice.
Just make sure you understand that you’re eating for energy before your workout. That means some type of simple carb paired with a protein that gets into your system quickly. Shoot for something in the neighborhood of a 2-to-1 ratio of carbs to protein.